![]() ![]() This is because a lack of sleep heightens our cortisol levels. We naturally feel happier after a good kip we’re also better at staying calm under pressure and forging positive relationships in the workplace. Science tells us that getting the right amount of sleep can help us to stay healthy, alert and ready to tackle the day ahead. So, there’s no point pushing yourself unless you’re fully awake and ready to be productive.įor example, working out or meditating can set you up for a great day ahead, but there’s no use trying to start a routine that’s not sustainable in the long run. ![]() However, not everyone will feel so spritely at 5.30am each day. Naturally, you’re going to back a lot more into your day if you make the most of your mornings. However, 56.7% of 18-24 year olds think it is beneficial, with three-quarters (70.6%) believing that it makes them more alert and 67.7% stating that it allows them to get ahead with their work. Interestingly, over half (53.3%) of Brits think that waking up early doesn’t actually benefit your career. Does waking up early benefit your career? Following this, one in three (30.6%) said they read the news and a further 29.2% schedule the day ahead. The findings from the average Brit echo this list, with four in 10 (40.6%) of the nation’s workers stating that they catch up on emails first thing. The study went on to ask respondents what they like to do with their time before work, with a successful person’s morning routine including the following: Conversely, two-thirds (62.9%) of 55-64 year olds most commonly get just six hours sleep and are most likely to wake up at 5am. Interestingly the younger generation are most likely to get a solid 7.5 hours sleep per night (36.7%), with four in 10 (41.9%) revealing that they wake up at 8am. How to Train Yourself to Go to Sleep Earlier.The study of 2,000 UK professionals found that only 13.9% of Brits get the recommend eight hours of sleep per night, with one in 10 (12.5%) even admitting that they wake up as early as 4.30am every day. Delayed sleep in winter related to natural daylight exposure among arctic day workers. Lowden A, Lemos NAM, Gonçalves BSB, Öztürk G, Louzada F, Pedrazzoli M, Moreno CR. The assessment and management of insomnia: an update. Associations of the residential built environment with adolescent sleep outcomes. Mayne SL, Morales KH, Williamson AA, Grant SFA, Fiks AG, Basner M, Dinges DF, Zemel BS, Mitchell JA. Later school start time: The impact of sleep on academic performance and health in the adolescent population. doi:10.3390/children3020008Īlfonsi V, Scarpelli S, D'Atri A, Stella G, De Gennaro L. Resistance to cry intensive sleep intervention in young children: Are we ignoring children's cries or parental concerns? Children (Basel). Behavioral insomnia in infants and young children. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Hirshkowitz M, Whiton K, Albert SM, et al. Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine. Paruthi S, Brooks LJ, D'Ambrosio C, et al. White paper: How much sleep do adults need? Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. ![]()
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